Personal Training / Strength & Conditioning Services
Welcome to RM11 Fitness, where your fitness journey begins. Led by experienced personal trainer Ryan McCook, we're dedicated to helping you achieve your health and fitness goals.
Our Services
Personal Training
One-on-one training sessions designed to maximise your results.
Small Group Personal Training
Enjoy the benefits of group training with the personalised attention of a personal trainer.
Classes and Bootcamps
Fun and challenging group workouts to keep you motivated.
Strength and Conditioning
Build strength, power, speed, and endurance through targeted training programmes.
Why Choose Us?
Personalised Training Plans
Every workout is customised to your specific goals and fitness level.
Nutritional Guidance
Receive expert advice on fuelling your body for optimal performance.
Supportive Community
Join a community of like-minded individuals who share your passion for fitness.
State-of-the-Art Facility
Train in a modern and well-equipped gym.
Personal Training Services
Contact us today to schedule a consultation and learn more about how RM11 Fitness can help you achieve your goals.
Personal Training
Our personal training programs are designed to address a wide range of needs.
The RM11 Process
Our personal training process begins with a thorough assessment to understand your specific needs and goals.
About Ryan
Ryan McCook is a passionate personal trainer / strength & conditioning coach, with a unique blend of athletic experience, academic knowledge, and industry certifications.
A lifelong athlete, Ryan has been using the gym to enhance his performance for over 11 years. Currently, he competes at the senior level in hurling for Ballycastle. His dedication to fitness and sport is evident in his ability to push himself and his clients to achieve their goals.
Beyond his athletic background, Ryan holds a degree in Psychology and is is currently studying for his second undergraduate degree in Strength and conditioning. This academic foundation has provided him with a deep understanding of human behaviour and motivation. Ryan believes that his psychological knowledge is invaluable in creating personalised training programs that cater to individual needs and goals.
Ryan is currently studying for his second undergraduate degree in Strength and Conditioning.
To further enhance his expertise, Ryan has obtained Level 3 Certificates in personal training, gym instruction, nutrition, and kettlebell instruction. Additionally, he holds a Level 4 certificate in Strength and Conditioning. Currently, he is honing his skills through a strength and conditioning internship with Oisin Quinn, a renowned figure in the fitness industry.
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Free QuotationPersonal Training Services
Personalised programs
Contact us today to schedule a consultation and learn more about how our personalised training programs can help you achieve your goals.
Small Group Training
If you're serious about improving your fitness, building strength, and making new friends, our SGPT classes are the perfect choice. Contact us today to learn more and sign up!
See What My Clients Say
Send Us A Message
Contact us today to schedule a consultation and learn more about how RM11 Fitness can help you achieve your goals.